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← May 2013 →

Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week
4/29 105.1 km +1,412 m 03:51:35 Max HR 167 Avg HR 137 Zone 1: 22m19s Zone 2: 1h14m Zone 3: 2h32m Zone 4: 2m40s Zone 5: 0s Avg Watts 199 Calories 2761	4/30 124.4 km +2,041 m 06:40:10 Max HR 152 Avg HR 124 Zone 1: 3h2m Zone 2: 4h19m Zone 3: 1h40m Zone 4: 0s Zone 5: 0s Avg Watts 166 Calories 3987	5/1	5/2	5/3	5/4	5/5 85.4 km +1,232 m 04:12:55 Max HR 220 Avg HR 131 Zone 1: 55m48s Zone 2: 1h50m Zone 3: 1h48m Zone 4: 12m21s Zone 5: 5s Avg Watts 184 Calories 2787	314.8 kilometers +4,685 meters 14 hours 44 min 9535 calories
5/6	5/7	5/8 81.9 km +984 m 02:56:33 Max HR 167 Avg HR 140 Zone 1: 3m58s Zone 2: 37m40s Zone 3: 1h57m Zone 4: 17m38s Zone 5: 0s Avg Watts 206 Calories 2185	5/9	5/10 Mamut Tour 2013 B 136.4 km +1,960 m 04:50:02 Max HR 169 Avg HR 147 Zone 1: 39s Zone 2: 31m52s Zone 3: 2h48m Zone 4: 1h3m Zone 5: 0s Avg Watts 224 Calories 3896	5/11	5/12	218.3 kilometers +2,944 meters 7 hours 46 min 6081 calories
5/13	5/14 41.2 km +163 m 01:26:40 Max HR 251 Avg HR 141 Zone 1: 12m39s Zone 2: 41m21s Zone 3: 21m3s Zone 4: 10m31s Zone 5: 1m43s Avg Watts 209 Calories 1086	5/15 29.3 km +606 m 01:26:48 Max HR 167 Avg HR 142 Zone 1: 28m0s Zone 2: 22m22s Zone 3: 43m2s Zone 4: 23m35s Zone 5: 0s Avg Watts 211 Calories 1100	5/16 48.4 km +589 m 02:13:03 Max HR 183 Avg HR 131 Zone 1: 45m15s Zone 2: 1h23m Zone 3: 42m3s Zone 4: 3m21s Zone 5: 6s Avg Watts 184 Calories 1466	5/17	5/18	5/19 29.8 km +519 m 01:30:41 Max HR 172 Avg HR 143 Zone 1: 22m29s Zone 2: 26m1s Zone 3: 1h3m Zone 4: 21m40s Zone 5: 0s Avg Watts 214 Calories 1163	148.6 kilometers +1,876 meters 6 hours 37 min 4815 calories
5/20 73.5 km +471 m 02:35:59 Max HR 169 Avg HR 138 Zone 1: 56m37s Zone 2: 58m31s Zone 3: 1h3m Zone 4: 22m50s Zone 5: 0s Avg Watts 201 Calories 1884	5/21	5/22 68.3 km +922 m 02:34:16 Max HR 164 Avg HR 136 Zone 1: 9m41s Zone 2: 1h2m Zone 3: 1h9m Zone 4: 13m4s Zone 5: 0s Avg Watts 196 Calories 1816	5/23	5/24	5/25	5/26	141.9 kilometers +1,393 meters 5 hours 10 min 3700 calories
5/27	5/28	5/29	5/30	5/31	6/1	6/2

Totals	594.1	+7,445	17,383	23:46
	kilometers	Elevation Gain (m)	Calories	hours

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