Map image of a Trip from May 20, 2012

Map image of a Trip from May 20, 2012

Map image of a Trip from May 22, 2012

Map image of a Trip from May 22, 2012

Map image of a Trip from May 24, 2012

Map image of a Trip from May 24, 2012

Map image of a Trip from May 24, 2012

Map image of a Trip from May 24, 2012

Map image of a Trip from May 25, 2012

Activity Log

678 total trips

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← May 2012 →

Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week
4/30 Commute 4.2 mi +1 ft 00:14:07 Avg Watts 155	5/1 2012 General Training 26.3 mi +2,446 ft 01:57:44 Max HR 138 Avg HR 104 Zone 1: 33m1s Zone 2: 39s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 172 Calories 1163	5/2 2012 General TT Training 27.0 mi +1,764 ft 01:28:23 Max HR 145 Avg HR 115 Zone 1: 23m55s Zone 2: 23m35s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 141 Calories 749	5/3	5/4	5/5 2012 General Training 15.6 mi +326 ft 00:59:57 Max HR 137 Avg HR 111 Zone 1: 15m28s Zone 2: 40s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 202 Calories 695	5/6	73.1 miles +4,537 feet 4 hours 40 min 2607 calories
5/7	5/8 Buckingham Repeats 31.7 mi +3,006 ft 02:07:56 Max HR 174 Avg HR 128 Zone 1: 28m8s Zone 2: 14m33s Zone 3: 16m50s Zone 4: 9m16s Zone 5: 0s Avg Watts 169 Calories 1241	5/9 2yr Anniversary Ride 21.4 mi +1,350 ft 01:30:46 Max HR 134 Avg HR 97 Zone 1: 16m22s Zone 2: 0s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 109 Calories 568	5/10 #FF 16.2 mi +1,567 ft 01:05:30 Max HR 171 Avg HR 131 Zone 1: 5m35s Zone 2: 2m10s Zone 3: 25m6s Zone 4: 2m17s Zone 5: 0s Avg Watts 165 Calories 621 2012 General TT Training 37.3 mi +2,156 ft 02:04:41 Max HR 173 Avg HR 129 Zone 1: 27m16s Zone 2: 9m46s Zone 3: 28m3s Zone 4: 4m38s Zone 5: 0s Avg Watts 131 Calories 938	5/11 #FF 19.1 mi +2,681 ft 01:34:22 Max HR 170 Avg HR 112 Zone 1: 22m52s Zone 2: 29m5s Zone 3: 37s Zone 4: 30s Zone 5: 0s Avg Watts 149 Calories 807	5/12 2012 General Training 19.9 mi +2,774 ft 01:22:53 Max HR 176 Avg HR 131 Zone 1: 13m28s Zone 2: 25m41s Zone 3: 15m55s Zone 4: 2m13s Zone 5: 0s Avg Watts 183 Calories 871	5/13	145.5 miles +13,534 feet 9 hours 46 min 5046 calories
5/14	5/15 lower Lee Hill Repeats 32.5 mi +2,476 ft 01:58:29 Max HR 176 Avg HR 129 Zone 1: 24m50s Zone 2: 10m9s Zone 3: 16m46s Zone 4: 9m27s Zone 5: 0s Avg Watts 166 Calories 1129	5/16 2012 General Training 49.6 mi +2,434 ft 03:09:14 Max HR 182 Avg HR 118 Zone 1: 52m55s Zone 2: 22m8s Zone 3: 10m41s Zone 4: 5m16s Zone 5: 0s Avg Watts 147 Calories 1597	5/17 2012 General TT Training 21.2 mi +1,248 ft 01:15:21 Max HR 152 Avg HR 112 Zone 1: 1h11m Zone 2: 9m17s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 138 Calories 597	5/18 20120 Morgul Bizmark TT 22.4 mi +1,494 ft 01:20:42 Max HR 182 Avg HR 127 Zone 1: 34m19s Zone 2: 10m19s Zone 3: 4m43s Zone 4: 14m20s Zone 5: 0s Avg Watts 171 Calories 830	5/19 2012 General Training 34.7 mi +521 ft 02:01:46 Max HR 153 Avg HR 110 Zone 1: 34m2s Zone 2: 19m53s Zone 3: 36s Zone 4: 0s Zone 5: 0s Avg Watts 153 Calories 1073	5/20 Superior Morgul Ride to Race 21.1 mi +866 ft 01:17:50 Max HR 153 Avg HR 117 Zone 1: 34m9s Zone 2: 17m12s Zone 3: 31s Zone 4: 0s Zone 5: 0s Avg Watts 151 Calories 673 2012 Superior Morgul 57.4 mi +4,428 ft 03:04:07 Max HR 184 Avg HR 152 Zone 1: 12m41s Zone 2: 47m44s Zone 3: 1h31m Zone 4: 26m42s Zone 5: 0s Avg Watts 130 Calories 1377 Superior Morgul Ride Home 6.1 mi +332 ft 00:22:53 Max HR 145 Avg HR 126 Zone 1: 12m47s Zone 2: 5m39s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 77 Calories 102	245.0 miles +13,799 feet 14 hours 30 min 7378 calories
5/21	5/22 Commute 4.2 mi +1 ft 00:13:05 Max HR 131 Avg HR 88 Zone 1: 1m11s Zone 2: 0s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 63 Calories 47 Tuesday 2" Intervals 33.5 mi +2,855 ft 02:21:28 Max HR 199 Avg HR 122 Zone 1: 36m32s Zone 2: 19m8s Zone 3: 20m15s Zone 4: 2m9s Zone 5: 27s Avg Watts 141 Calories 1143	5/23 Commute 4.3 mi +4 ft 00:12:31 Max HR 123 Avg HR 90 Zone 1: 9s Zone 2: 0s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 107 Calories 77 Commute 4.2 mi +227 ft 00:16:55 Max HR 137 Avg HR 117 Zone 1: 10m52s Zone 2: 31s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 156 Calories 151	5/24 Commute 4.3 mi +8 ft 00:12:35 Max HR 157 Avg HR 100 Zone 1: 48s Zone 2: 52s Zone 3: 8s Zone 4: 0s Zone 5: 0s Avg Watts 132 Calories 95 Thursday Night Intervals 18.8 mi +2,146 ft 01:17:29 Max HR 203 Avg HR 131 Zone 1: 41m0s Zone 2: 9m55s Zone 3: 11m54s Zone 4: 5m28s Zone 5: 3s Avg Watts 209 Calories 929	5/25 2012 General TT Training 27.7 mi +2,131 ft 01:38:30 Max HR 144 Avg HR 117 Zone 1: 51m7s Zone 2: 11m51s Zone 3: 0s Zone 4: 0s Zone 5: 0s Avg Watts 146 Calories 864	5/26	5/27	97.0 miles +7,371 feet 6 hours 12 min 3306 calories
5/28	5/29	5/30	5/31	6/1	6/2	6/3

Totals	556.5	+39,240	18,337	34:55
	miles	Elevation Gain (ft)	Calories	hours

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