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← May 2013 →

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
4/28	4/29	4/30 Richmond Hill Nebo Loop 48.4 mi +2,017 ft 02:40:45 Max HR 143 Avg HR 118 Zone 1: 37m33s Zone 2: 1h40m Zone 3: 19m18s Zone 4: 1m33s Zone 5: 0s Avg Watts 225 Calories 2077	5/1	5/2 Sauratown from CG Hill 44.4 mi +3,114 ft 02:50:09 Max HR 148 Avg HR 116 Zone 1: 1h2m Zone 2: 1h8m Zone 3: 14m55s Zone 4: 13m48s Zone 5: 0s Avg Watts 217 Calories 2118	5/3	5/4	92.8 miles +5,131 feet 5 hours 30 min 4195 calories
5/5 Reverse El Oasis 45.4 mi +2,127 ft 02:30:12 Max HR 144 Avg HR 115 Zone 1: 43m53s Zone 2: 44m13s Zone 3: 32m38s Zone 4: 3m43s Zone 5: 0s Avg Watts 235 Calories 2029	5/6	5/7 Forbush Loop rockford without Rockford 36.6 mi +1,586 ft 01:56:51 Max HR 136 Avg HR 121 Zone 1: 14m23s Zone 2: 1h25m Zone 3: 17m16s Zone 4: 0s Zone 5: 0s Avg Watts 233 Calories 1563	5/8	5/9 Payne / Dinkins Bottom 61.5 mi +3,389 ft 03:33:22 Max HR 148 Avg HR 120 Zone 1: 53m38s Zone 2: 1h50m Zone 3: 38m6s Zone 4: 15m45s Zone 5: 0s Avg Watts 227 Calories 2780	5/10	5/11	143.5 miles +7,102 feet 8 hours 0 min 6372 calories
5/12 CG Hill Sauratown Dalton 46.8 mi +3,361 ft 03:01:58 Max HR 148 Avg HR 116 Zone 1: 1h6m Zone 2: 1h7m Zone 3: 19m24s Zone 4: 14m24s Zone 5: 0s Avg Watts 214 Calories 2237	5/13	5/14 Payne / Indian Heaps 73.8 mi +3,725 ft 04:11:33 Max HR 146 Avg HR 118 Zone 1: 1h15m Zone 2: 2h22m Zone 3: 34m49s Zone 4: 4m27s Zone 5: 0s Avg Watts 221 Calories 3193	5/15	5/16 Apperson Lost Loop 55.2 mi +2,770 ft 03:05:16 Max HR 144 Avg HR 117 Zone 1: 59m39s Zone 2: 1h37m Zone 3: 26m25s Zone 4: 1m20s Zone 5: 0s Avg Watts 230 Calories 2441	5/17	5/18 Peacehaven Loop 14.4 mi +806 ft 00:54:02 Max HR 129 Avg HR 105 Zone 1: 29m11s Zone 2: 7m29s Zone 3: 19s Zone 4: 0s Zone 5: 0s Avg Watts 210 Calories 651	190.1 miles +10,661 feet 11 hours 12 min 8522 calories
5/19 Taylor and Williams 18.2 mi +806 ft 01:01:53 Max HR 136 Avg HR 113 Zone 1: 20m13s Zone 2: 27m45s Zone 3: 4m19s Zone 4: 0s Zone 5: 0s Avg Watts 230 Calories 815	5/20	5/21 Dalton out and back 49.1 mi +2,323 ft 02:42:50 Max HR 147 Avg HR 118 Zone 1: 57m4s Zone 2: 37m5s Zone 3: 41m55s Zone 4: 13m37s Zone 5: 0s Avg Watts 237 Calories 2214	5/22	5/23 Quiet Apperson 60.0 mi +2,745 ft 03:25:54 Max HR 142 Avg HR 116 Zone 1: 1h27m Zone 2: 1h24m Zone 3: 27m36s Zone 4: 1m52s Zone 5: 0s Avg Watts 218 Calories 2572	5/24	5/25	127.3 miles +5,873 feet 7 hours 10 min 5601 calories
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	505.3	+26,750	22,613	29:14
	miles	Elevation Gain (ft)	Calories	hours

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