Routes
| Day 1 Souix City to Storm Lake | 116.5 km | +1094 m | |
| Day 2 Storm Lake to Carroll | 94.0 km | +522 m | |
| Day 3 CARROLL to AMES | 138.1 km | +499 m | |
| Day 4 AMES to DES MOINES | 87.8 km | +386 m | |
| Day 5 DES MOINES to TAMA-TOLEDO | 143.3 km | +1253 m | |
| Day 6 TAMA-TOLEDO to CORALVILLE | 129.1 km | +883 m | |
| Day 7 CORALVILLE to DAVENPORT | 114.1 km | +556 m | |
Segmenten
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