20 minuten afstand inschatten individueel 20 minuten afstand inschatten couple on 5/13/2018
Piramide training dijk heen en terug Sprint op fluitsignaal brug Vianen 1x Spring op Zuwe Langebr... on 4/30/2018
WU, 3' test, K1 wisselduurtraining, (K2 extensieve interval training), CD in D1 on 4/16/2018
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