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08/17/22

By Steve
August 17, 2022, 1:27 pm
30.1mi
1,145ft
9.7%
2:07hrs
1,134ft
-8.9%
Iowa City, IAPublic (1 views)Departed Aug 17, 2022

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Metrics

  • Distance
    30.1 mi
  • Elevation
    + 1,143 ft / -1,132 ft
  • Max Grade
    9.7%
  • Avg Grade
    0.3%
  • Total Duration
    02:10:05
  • Moving Time
    02:07:27
  • Stopped Time
    00:02:38
  • Max Speed
    25 mph
  • Avg Speed
    14.2 mph
  • VAM
    289 Vm/h
  • Ascent Time
    01:12:15
  • Descent Time
    00:54:51
  • Pace
    00:04:19
  • Moving Pace
    00:04:13
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    142 bpm
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Laps

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    Ele
    Grade
    30.1 miles · +1,145 ft / -1,134 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    900850800750
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