RWGPS Cycle
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08/22/22

By Steve
August 22, 2022, 4:48 pm
23.2mi
1,334ft
9.2%
1:41hrs
1,361ft
-8.6%
Iowa City, IAPublic (1 views)Departed Aug 22, 2022

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Metrics

  • Distance
    23.2 mi
  • Elevation
    + 1,336 ft / -1,363 ft
  • Max Grade
    9.2%
  • Avg Grade
    0.6%
  • Total Duration
    01:43:14
  • Moving Time
    01:41:37
  • Stopped Time
    00:01:37
  • Max Speed
    30.2 mph
  • Avg Speed
    13.7 mph
  • VAM
    426 Vm/h
  • Ascent Time
    00:57:17
  • Descent Time
    00:43:29
  • Pace
    00:04:27
  • Moving Pace
    00:04:23
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    144 bpm
  • Max Cadence
    103 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    64 rpm

Laps

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    Ele
    Grade
    23.2 miles · +1,334 ft / -1,361 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    850800750700
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