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Bald Head Laps

September 2, 2022, 5:44 am
17.7mi
313ft
5.6%
0:57hrs
336ft
-3.7%
Bald Head Island, NCPublic (14 views) Departed Sep 2, 2022

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Metrics

  • Distance
    17.7 mi
  • Elevation
    + 307 ft / -330 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:59:24
  • Moving Time
    00:57:00
  • Stopped Time
    00:02:24
  • Max Speed
    24.1 mph
  • Avg Speed
    18.6 mph
  • VAM
    206 Vm/h
  • Ascent Time
    00:27:18
  • Descent Time
    00:28:47
  • Pace
    00:03:21
  • Moving Pace
    00:03:13
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    142 bpm
  • HR Zone 1
    00:02:40
  • HR Zone 2
    00:13:37
  • HR Zone 3
    00:39:58
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    836

Segments

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Ele
Grade
HR
Speed
Temp
17.7 miles · +313 ft / -336 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
20015010050
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