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09/11/22

By jaybuddy
September 11, 2022, 8:18 am
28mi
3,723ft
7.2%
2:28hrs
3,730ft
-8.7%
Poway, CAPublic (3 views)Departed Sep 11, 2022

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Metrics

  • Distance
    28 mi
  • Elevation
    + 3,723 ft / -3,730 ft
  • Max Grade
    7.2%
  • Avg Grade
    3.4%
  • Total Duration
    02:33:12
  • Moving Time
    02:28:33
  • Stopped Time
    00:04:39
  • Max Speed
    39.4 mph
  • Avg Speed
    11.3 mph
  • VAM
    584 Vm/h
  • Ascent Time
    01:56:33
  • Descent Time
    00:32:00
  • Pace
    00:05:27
  • Moving Pace
    00:05:17
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    139 bpm
  • Max Cadence
    99 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm

Segments

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Ele
Grade
28 miles · +3,723 ft / -3,730 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.5k1k
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