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Southampton Running

By pete
February 5, 2021, 6:05 pm
2.9mi
130ft
3.2%
0:34hrs
130ft
-3.9%
Southampton, EnglandPublic (14 views)Departed Feb 5, 2021

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Metrics

  • Distance
    2.9 mi
  • Elevation
    + 130 ft / -130 ft
  • Max Grade
    3.2%
  • Avg Grade
    0.0%
  • Total Duration
    00:37:48
  • Moving Time
    00:34:40
  • Stopped Time
    00:03:08
  • Max Speed
    6.5 mph
  • Avg Speed
    4.9 mph
  • VAM
    130 Vm/h
  • Ascent Time
    00:18:17
  • Descent Time
    00:16:23
  • Pace
    00:13:13
  • Moving Pace
    00:12:07
  • Max Heart Rate
    136 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    121 bpm
  • Max Cadence
    86 rpm
  • Min Cadence
    52 rpm
  • Avg Cadence
    80 rpm

Laps

  • #1 – 00:07:34
    +23 ft0.6 mi
  • #2 – 00:07:47
    +34 ft0.6 mi
  • #3 – 00:08:00
    +38 ft0.6 mi
  • #4 – 00:07:25
    +22 ft0.6 mi
  • #5 – 00:04:38
    +11 ft0.4 mi
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Comments

Ele
Grade
HR
Cad
Speed
2.9 miles · +130 ft / -130 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2.52.01.51.00.5ele
(ft)250200150100
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