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Mur de Huy

December 30, 2022, 2:10 am
11.6mi
789ft
19.4%
0:55hrs
760ft
-8.6%

Short easy 10mile lap ending with the Mur de Huy from the Belgian Classic The Fleche Wallonne. The lap starts at the top takes in the undulating roads to the south before returning to Huy via a converted disused railway cycling path. Training Tip - The lap without the climb is the perfect light recovery ride. With the climb placed at the end, this is also a nice way to warm up before attempting the steep climb of the Mur de Huy that will tax your VO2 max. Ride the lower slopes before the right turn at Tempo & then open the engine up as you see the KOM sign


Huy, WalloniePublic (28 views)Departed Dec 30, 2022

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Metrics

  • Distance
    11.6 mi
  • Elevation
    + 789 ft / -760 ft
  • Max Grade
    19.4%
  • Avg Grade
    3.3%
  • Total Duration
    00:55:14
  • Moving Time
    00:55:13
  • Stopped Time
    00:00:01
  • Max Speed
    42.2 mph
  • Avg Speed
    12.6 mph
  • VAM
    428 Vm/h
  • Ascent Time
    00:33:43
  • Descent Time
    00:21:29
  • Pace
    00:04:45
  • Moving Pace
    00:04:45
  • Max Heart Rate
    139 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    116 bpm
  • Calories
    462
  • Max Watts
    287 watts
  • Avg Watts
    146 watts
  • WR Power
    148 watts
  • Work
    412 kJ
  • Max Cadence
    105 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    73 rpm

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Ele
Grade
HR
Cad
Watts
Speed
11.6 miles · +789 ft / -760 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)
1k5000
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