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Liverpool Loop

June 5, 2012, 9:05 am
18.5mi
546ft
8.8%
1:09hrs
535ft
-4.3%

Breath of fresh air out at my mum's. Pretty brisk southerly wind from the south. Very flat course, would have averaged an even better speed if it weren't for all those bloody traffic lights!


Liverpool, EnglandPublic (53 views)Departed Jun 5, 20122011 Dawes Century SE Audax

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Metrics

  • Distance
    18.5 mi
  • Elevation
    + 547 ft / -536 ft
  • Max Grade
    8.8%
  • Avg Grade
    0.5%
  • Total Duration
    01:13:25
  • Moving Time
    01:09:35
  • Stopped Time
    00:03:50
  • Max Speed
    28.4 mph
  • Avg Speed
    16.0 mph
  • VAM
    334 Vm/h
  • Ascent Time
    00:29:58
  • Descent Time
    00:35:46
  • Pace
    00:03:57
  • Moving Pace
    00:03:45
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    00:00:46
  • HR Zone 2
    00:13:04
  • HR Zone 3
    00:34:01
  • HR Zone 4
    00:17:12
  • HR Zone 5
    00:03:09
  • Calories
    969
  • Max Cadence
    117 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    73 rpm

Segments

Laps

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    Ele
    Grade
    18.5 miles · +546 ft / -535 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)
    400200
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