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08/08/23

By Nathan
August 8, 2023, 11:09 am
15.3mi
1,302ft
12.4%
1:45hrs
1,336ft
-10.2%
Chesterfield County, VAPublic (1 views)Departed Aug 8, 2023

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Metrics

  • Distance
    15.3 mi
  • Elevation
    + 1,302 ft / -1,336 ft
  • Max Grade
    12.4%
  • Avg Grade
    1.1%
  • Total Duration
    01:49:11
  • Moving Time
    01:45:25
  • Stopped Time
    00:03:46
  • Max Speed
    20.1 mph
  • Avg Speed
    8.7 mph
  • VAM
    393 Vm/h
  • Ascent Time
    01:00:33
  • Descent Time
    00:44:31
  • Pace
    00:07:09
  • Moving Pace
    00:06:54
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    157 bpm
  • Calories
    1114
  • Max Watts
    648 watts
  • Avg Watts
    184 watts
  • WR Power
    185 watts
  • Work
    958 kJ
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm
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Ele
Grade
15.3 miles · +1,302 ft / -1,336 ft
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