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Ipswich Walking
By
chris
August 26, 2023, 2:53 am
3,990
ft
176
ft
18.1
%
0:13
hrs
83
ft
-11.2
%
Ipswich, England
Public (8 views)
Departed Aug 26, 2023
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Metrics
Distance
3,990 ft
Elevation
+ 175 ft / -83 ft
Max Grade
18.1%
Avg Grade
2.3%
Total Duration
00:19:00
Moving Time
00:13:39
Stopped Time
00:05:21
Max Speed
4.1 mph
Avg Speed
3.3 mph
VAM
404 Vm/h
Ascent Time
00:07:56
Descent Time
00:05:17
Pace
00:25:08
Moving Pace
00:18:03
Max Heart Rate
94 bpm
Min Heart Rate
57 bpm
Avg Heart Rate
77 bpm
HR Zone 1
00:03:31
HR Zone 2
00:00:00
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
72
Max Cadence
64 rpm
Min Cadence
51 rpm
Avg Cadence
56 rpm
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Comments
Ele
Grade
HR
Cad
Speed
3,990 feet · +176 ft / -83 ft
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distance in miles (
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0.7
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0.3
0.2
0.1
ele
(ft)
150
100
50
0
-50
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