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08/29/23

By Nathan
August 29, 2023, 11:28 am
4.4mi
62ft
1.7%
0:17hrs
61ft
-1.4%
Richmond City, VAPublic (1 views)Departed Aug 29, 2023

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Metrics

  • Distance
    4.4 mi
  • Elevation
    + 62 ft / -60 ft
  • Max Grade
    1.7%
  • Avg Grade
    0.0%
  • Total Duration
    00:18:43
  • Moving Time
    00:17:51
  • Stopped Time
    00:00:52
  • Max Speed
    19.7 mph
  • Avg Speed
    14.8 mph
  • VAM
    115 Vm/h
  • Ascent Time
    00:09:50
  • Descent Time
    00:07:23
  • Pace
    00:04:14
  • Moving Pace
    00:04:03
  • Max Heart Rate
    168 bpm
  • Min Heart Rate
    115 bpm
  • Avg Heart Rate
    145 bpm
  • Calories
    202
  • Max Watts
    413 watts
  • Avg Watts
    198 watts
  • WR Power
    228 watts
  • Work
    203 kJ
  • Max Cadence
    95 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Laps

  • #1 – 00:10:06
    +45 ft2.9 mi
  • #2 – 00:07:46
    +17 ft1.5 mi
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
4.4 miles · +62 ft / -61 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)350300250200
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