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07/21/12

By Stef's test non premium account
July 21, 2012, 4:24 pm
20mi
124ft
2.4%
1:26hrs
86ft
-1.1%
Linnton, ORPublic (10 views)Departed Jul 21, 2012

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Metrics

  • Distance
    20 mi
  • Elevation
    + 126 ft / -87 ft
  • Max Grade
    2.4%
  • Avg Grade
    0.2%
  • Total Duration
    02:19:32
  • Moving Time
    01:26:06
  • Stopped Time
    00:53:26
  • Max Speed
    21.9 mph
  • Avg Speed
    13.9 mph
  • VAM
    67 Vm/h
  • Ascent Time
    00:34:17
  • Descent Time
    00:22:01
  • Pace
    00:06:59
  • Moving Pace
    00:04:18
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    142 bpm
  • Max Cadence
    114 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    87 rpm

Segments

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Ele
Grade
20 miles · +124 ft / -86 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)150100500
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