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09/16/23
By
Josh Holden
September 16, 2023, 12:32 pm
10
mi
255
ft
5.0
%
1:20
hrs
257
ft
-4.9
%
Sioux Falls, SD
Public (2 views)
Departed Sep 16, 2023
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Metrics
Distance
10 mi
Elevation
+ 256 ft / -258 ft
Max Grade
5.0%
Avg Grade
-0.0%
Total Duration
01:22:40
Moving Time
01:20:02
Stopped Time
00:02:38
Max Speed
9.4 mph
Avg Speed
7.5 mph
VAM
118 Vm/h
Ascent Time
00:39:42
Descent Time
00:40:20
Pace
00:08:15
Moving Pace
00:07:59
Segments
Eastern Parks - Anti
1.8 mi
00:16:48
34 ft
7.1 mph
-0.0%
#357
Dog Run - Anti
1.1 mi
00:09:00
11 ft
7.6 mph
-0.1%
#382
Yankton Trails - Anti
1 mi
00:08:08
19 ft
7.6 mph
-0.1%
#369
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Comments
Ele
Grade
Speed
10 miles · +255 ft / -257 ft
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distance in miles (
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10
8
6
4
2
ele
(ft)
1.6k
1.5k
1.5k
1.4k
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