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10/05/23

By Nathan
October 5, 2023, 10:59 am
11.6mi
300ft
6.2%
0:54hrs
300ft
-5.2%
Richmond City, VAPublic (1 views)Departed Oct 5, 2023

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Metrics

  • Distance
    11.6 mi
  • Elevation
    + 296 ft / -296 ft
  • Max Grade
    6.2%
  • Avg Grade
    0.2%
  • Total Duration
    00:55:44
  • Moving Time
    00:54:16
  • Stopped Time
    00:01:28
  • Max Speed
    20.8 mph
  • Avg Speed
    12.8 mph
  • VAM
    187 Vm/h
  • Ascent Time
    00:29:02
  • Descent Time
    00:24:16
  • Pace
    00:04:48
  • Moving Pace
    00:04:40
  • Calories
    417
  • Max Watts
    305 watts
  • Avg Watts
    134 watts
  • WR Power
    142 watts
  • Work
    423 kJ
  • Max Cadence
    99 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm
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Comments

Ele
Grade
11.6 miles · +300 ft / -300 ft
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