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05/30/13

By DrRick
May 30, 2013, 3:34 pm
20.1mi
946ft
4.4%
1:18hrs
708ft
-2.9%
Westchester, NYPublic (2 views)Departed May 30, 2013New Balance 610

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Metrics

  • Distance
    20.1 mi
  • Elevation
    + 946 ft / -709 ft
  • Max Grade
    4.4%
  • Avg Grade
    0.4%
  • Total Duration
    01:18:20
  • Moving Time
    01:18:18
  • Stopped Time
    00:00:02
  • Max Speed
    26.4 mph
  • Avg Speed
    15.4 mph
  • VAM
    373 Vm/h
  • Ascent Time
    00:46:24
  • Descent Time
    00:31:54
  • Pace
    00:03:54
  • Moving Pace
    00:03:54
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    161 bpm
  • HR Zone 1
    00:01:25
  • HR Zone 2
    00:01:41
  • HR Zone 3
    00:22:18
  • HR Zone 4
    00:49:40
  • HR Zone 5
    00:02:02
  • Calories
    1312
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Comments

Ele
Grade
20.1 miles · +946 ft / -708 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)800600400
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