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Sedona suburban, wander

By Spinergy
February 28, 2024, 10:25 am
10.4mi
1,067ft
12.8%
1:11hrs
1,063ft
-9.3%
Sedona, AZPublic (1 views)Departed Feb 28, 2024

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Metrics

  • Distance
    10.4 mi
  • Elevation
    + 1,067 ft / -1,063 ft
  • Max Grade
    12.8%
  • Avg Grade
    1.3%
  • Total Duration
    01:46:34
  • Moving Time
    01:11:57
  • Stopped Time
    00:34:37
  • Max Speed
    29.1 mph
  • Avg Speed
    8.7 mph
  • VAM
    436 Vm/h
  • Ascent Time
    00:44:46
  • Descent Time
    00:27:11
  • Pace
    00:10:13
  • Moving Pace
    00:06:53
  • Max Heart Rate
    151 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    118 bpm
  • Max Cadence
    118 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm

Climbs

  • --
    299 ft
    --
  • --
    156 ft
    --

Descents

  • --
    -253 ft
    --
  • --
    -274 ft
    --
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Comments

Ele
Grade
HR
Cad
Speed
10.4 miles · +1,067 ft / -1,063 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)4.6k4.4k4.2k
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