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Quantico Tri - Ride

By Ben
August 18, 2013, 7:24 am
8.2mi
219ft
7.9%
0:26hrs
169ft
-4.7%
Quantico, VAPublic (32 views) Departed Aug 18, 20132010 Fuji Roubaix 3.0

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Metrics

  • Distance
    8.2 mi
  • Elevation
    + 218 ft / -168 ft
  • Max Grade
    7.9%
  • Avg Grade
    1.1%
  • Total Duration
    00:26:05
  • Moving Time
    00:25:57
  • Stopped Time
    00:00:08
  • Max Speed
    30.4 mph
  • Avg Speed
    19.0 mph
  • VAM
    381 Vm/h
  • Ascent Time
    00:10:27
  • Descent Time
    00:13:04
  • Pace
    00:03:10
  • Moving Pace
    00:03:09
  • Calories
    387
  • Max Cadence
    99 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    74 rpm

Laps

  • #1 – 00:16:49
    +218 ft5 mi
  • #2 – 00:09:08
    +0 ft3.2 mi
  • #3 – 00:00:04
    +0 ft0 mi
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Comments

Ele
Grade
Cad
Speed
Temp
8.2 miles · +219 ft / -169 ft
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