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3 aug 2017 07:23
Freeman-Ridgeside loop
- Thu 08/10 (14,3 mijl) Tues Night Ride in rain
- Tue 08/08 (11,1 mijl) Spdway woodland Rd loop
- Mon 08/07 (9,1 mijl) End of Spdway & back
- Sat 08/05 (21,7 mijl) TRC Sam Lena to Santa ...
- Fri 08/04 (5,7 mijl) Fantasy Island with Da...
- Wed 08/02 (9,2 mijl) End of Speedway and back
- Sat 07/29 (42,0 mijl) To TRC Udall - Papa Lo...
- Fri 07/28 (5,2 mijl) Pantano River Park wit...
- Sat 07/22 (11,3 mijl) Meander to woodland TV
- Fri 07/14 (17,1 mijl) Memories! What memories!?
| By: | Kevin Butt |
| Started in: | Tucson, AZ, US |
| Distance: | 9,8 mi. |
| Selected: | 9,8 mi. |
| Elevation: | + 483 / - 500 ft |
| Moving Time: | 00:55:03 |
| Gear: | Kevin's EZ-3 USX SD Trike |
| Page Views: | 12 |
| Departed: | 3 aug 2017 07:23 |
| Starts in: | Tucson, AZ, US |
| Distance: | 9,8 mi. |
| Selected distance: | 9,8 mi. |
| Elevation: | + 483 / - 500 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:57:15 |
| Selection Duration: | 3435 |
| Moving Time: | 00:55:03 |
| Selection Moving Time: | 00:55:03 |
| Stopped Time: | 00:02:12 |
| Calories: | 892 |
| Max Watts: | |
| Avg Watts: | 270 |
| WR Power | |
| Work | |
| Max Speed: | 26,2 mph |
| Avg Speed: | 10,7 mph |
| Pace: | 00:05:48 |
| Moving Pace: | 00:05:35 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 31 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 165 bpm |
| Min HR: | 72 bpm |
| Avg HR: | 142 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minuten |
| Zone 2: | 2 minuten |
| Zone 3: | 18 minuten |
| Zone 4: | 27 minuten |
| Zone 5: | 3 minuten |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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57 min
Aug 3 7:23am
9,8 mi.
483 ft
483 ft
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I figured out how to mount my camera, but I couldn't pair with my phone so I decided to not waste time trying to get it to work and took off without it. I wish I would have had it. There were many photo opportunities on this ride. It is so beautiful in the morning. Also, at about a mile from home near the end of my ride, a deer bolted across Ridgeside not 20 feet in front of me. Had the camera been working, it would have been taking pictures every second (that is how I typically run it) and would have captured two or three photos of it. Oh well.
I felt good on this ride once I got going. The first two miles my legs were feeling stiff and tired. But, once I got warmed up it was good. This route has a lot of climbing in it - Freeman is one of the favorites amongst locals who train.
The shifting issues I noticed yesterday were still there today and even worse, happening in both downshifts and upshifts. I need to talk to the bike shop and ask, "What gives? I just had you do a major tune-up and it is not shifting well."
Great ride this morning!