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05/14/24

By Bill Lorimer
May 14, 2024, 3:48 pm
10.4mi
128ft
1.2%
0:41hrs
93ft
-1.3%
Charleston County, SCPublic (2 views)Departed May 14, 2024

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Metrics

  • Distance
    10.4 mi
  • Elevation
    + 129 ft / -94 ft
  • Max Grade
    1.2%
  • Avg Grade
    0.1%
  • Total Duration
    00:49:59
  • Moving Time
    00:41:30
  • Stopped Time
    00:08:29
  • Max Speed
    18.5 mph
  • Avg Speed
    15.1 mph
  • VAM
    101 Vm/h
  • Ascent Time
    00:23:13
  • Descent Time
    00:18:08
  • Pace
    00:04:47
  • Moving Pace
    00:03:59
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    151 bpm
  • Max Cadence
    105 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    82 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
10.4 miles · +128 ft / -93 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)20015010050
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