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02/15/10

February 15, 2010, 4:42 pm
20.5mi
968ft
5.2%
1:17hrs
976ft
-5.3%
Folsom, CAPublic (34 views)Departed Feb 15, 2010

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Metrics

  • Distance
    20.5 mi
  • Elevation
    + 969 ft / -976 ft
  • Max Grade
    5.2%
  • Avg Grade
    0.1%
  • Total Duration
    01:23:54
  • Moving Time
    01:17:49
  • Stopped Time
    00:06:05
  • Max Speed
    28.2 mph
  • Avg Speed
    15.8 mph
  • VAM
    396 Vm/h
  • Ascent Time
    00:44:47
  • Descent Time
    00:33:02
  • Pace
    00:04:05
  • Moving Pace
    00:03:47
  • Max Heart Rate
    206 bpm
  • Min Heart Rate
    73 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:19:54
  • HR Zone 2
    00:23:06
  • HR Zone 3
    00:19:14
  • HR Zone 4
    00:04:25
  • HR Zone 5
    00:01:03
  • Calories
    1110
  • Max Cadence
    180 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Segments

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Ele
Grade
20.5 miles · +968 ft / -976 ft
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(ft)
600400200
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