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02/15/10
By
Joel Brandt
February 15, 2010, 4:42 pm
20.5
mi
968
ft
5.2
%
1:17
hrs
976
ft
-5.3
%
Folsom, CA
Public (34 views)
Departed Feb 15, 2010
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Metrics
Distance
20.5 mi
Elevation
+ 969 ft / -976 ft
Max Grade
5.2%
Avg Grade
0.1%
Total Duration
01:23:54
Moving Time
01:17:49
Stopped Time
00:06:05
Max Speed
28.2 mph
Avg Speed
15.8 mph
VAM
396 Vm/h
Ascent Time
00:44:47
Descent Time
00:33:02
Pace
00:04:05
Moving Pace
00:03:47
Max Heart Rate
206 bpm
Min Heart Rate
73 bpm
Avg Heart Rate
138 bpm
HR Zone 1
00:19:54
HR Zone 2
00:23:06
HR Zone 3
00:19:14
HR Zone 4
00:04:25
HR Zone 5
00:01:03
Calories
1110
Max Cadence
180 rpm
Min Cadence
10 rpm
Avg Cadence
73 rpm
Segments
N shore L Natoma
5.4 mi
00:17:26
239 ft
16.8 mph
0.2%
Climb to Mt Oak Ct Undercrossing
0.3 mi
00:01:56
75 ft
10.9 mph
3.6%
Folsom Bluffs to Beals Point
2.9 mi
00:13:49
410 ft
12.8 mph
2.3%
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Ele
Grade
20.5 miles · +968 ft / -976 ft
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20
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