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02/16/10
By
Joel Brandt
February 16, 2010, 3:53 pm
20.9
mi
932
ft
5.2
%
1:15
hrs
991
ft
-4.7
%
Folsom, CA
Public (31 views)
Departed Feb 16, 2010
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Metrics
Distance
20.9 mi
Elevation
+ 931 ft / -991 ft
Max Grade
5.2%
Avg Grade
0.1%
Total Duration
01:28:44
Moving Time
01:15:34
Stopped Time
00:13:10
Max Speed
30.9 mph
Avg Speed
16.6 mph
VAM
410 Vm/h
Ascent Time
00:41:32
Descent Time
00:34:02
Pace
00:04:14
Moving Pace
00:03:36
Max Heart Rate
192 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
142 bpm
HR Zone 1
00:07:50
HR Zone 2
00:21:08
HR Zone 3
00:28:19
HR Zone 4
00:08:55
HR Zone 5
00:01:01
Calories
1112
Max Cadence
120 rpm
Min Cadence
10 rpm
Avg Cadence
74 rpm
Segments
N shore L Natoma
5.4 mi
00:16:17
239 ft
18.0 mph
0.2%
Climb to Mt Oak Ct Undercrossing
0.3 mi
00:02:02
75 ft
10.7 mph
3.6%
Folsom Bluffs to Beals Point
2.9 mi
00:12:31
410 ft
14.0 mph
2.3%
Show All Segments
Climbs
0.6 mi
116 ft
3.6%
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Comments
Ele
Grade
HR
Cad
Speed
20.9 miles · +932 ft / -991 ft
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distance in miles (
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20
15
10
5
ele
(ft)
600
400
200
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