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02/13/10

February 13, 2010, 2:31 pm
17.8mi
562ft
3.8%
0:58hrs
582ft
-4.1%
Folsom, CAPublic (31 views) Departed Feb 13, 2010

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Metrics

  • Distance
    17.8 mi
  • Elevation
    + 560 ft / -580 ft
  • Max Grade
    3.8%
  • Avg Grade
    0.1%
  • Total Duration
    00:59:45
  • Moving Time
    00:58:36
  • Stopped Time
    00:01:09
  • Max Speed
    31.5 mph
  • Avg Speed
    18.2 mph
  • VAM
    355 Vm/h
  • Ascent Time
    00:28:53
  • Descent Time
    00:29:43
  • Pace
    00:03:21
  • Moving Pace
    00:03:17
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    156 bpm
  • HR Zone 1
    00:03:04
  • HR Zone 2
    00:07:30
  • HR Zone 3
    00:14:53
  • HR Zone 4
    00:22:59
  • HR Zone 5
    00:08:18
  • Calories
    987
  • Max Cadence
    145 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    79 rpm

Segments

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Ele
Grade
HR
Cad
Speed
17.8 miles · +562 ft / -582 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
250200150100
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