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02/13/10
By
Joel Brandt
February 13, 2010, 2:31 pm
17.8
mi
562
ft
3.8
%
0:58
hrs
582
ft
-4.1
%
Folsom, CA
Public (31 views)
Departed Feb 13, 2010
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Metrics
Distance
17.8 mi
Elevation
+ 560 ft / -580 ft
Max Grade
3.8%
Avg Grade
0.1%
Total Duration
00:59:45
Moving Time
00:58:36
Stopped Time
00:01:09
Max Speed
31.5 mph
Avg Speed
18.2 mph
VAM
355 Vm/h
Ascent Time
00:28:53
Descent Time
00:29:43
Pace
00:03:21
Moving Pace
00:03:17
Max Heart Rate
179 bpm
Min Heart Rate
93 bpm
Avg Heart Rate
156 bpm
HR Zone 1
00:03:04
HR Zone 2
00:07:30
HR Zone 3
00:14:53
HR Zone 4
00:22:59
HR Zone 5
00:08:18
Calories
987
Max Cadence
145 rpm
Min Cadence
11 rpm
Avg Cadence
79 rpm
Segments
Natomas Lake Flat - Northbound
0.8 mi
00:02:15
15 ft
20.7 mph
0.0%
Sunrise to Hazel
2.7 mi
00:07:31
83 ft
21.0 mph
0.6%
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Comments
Ele
Grade
HR
Cad
Speed
17.8 miles · +562 ft / -582 ft
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distance in miles (
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16
14
12
10
8
6
4
2
ele
(ft)
250
200
150
100
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