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02/22/10

February 22, 2010, 4:16 pm
30.5mi
550ft
3.1%
1:40hrs
528ft
-3.1%
Folsom, CAPublic (34 views) Departed Feb 22, 2010

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Metrics

  • Distance
    30.5 mi
  • Elevation
    + 551 ft / -529 ft
  • Max Grade
    3.1%
  • Avg Grade
    0.0%
  • Total Duration
    01:45:25
  • Moving Time
    01:41:13
  • Stopped Time
    00:04:12
  • Max Speed
    28 mph
  • Avg Speed
    18.1 mph
  • VAM
    182 Vm/h
  • Ascent Time
    00:55:22
  • Descent Time
    00:45:51
  • Pace
    00:03:27
  • Moving Pace
    00:03:18
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    152 bpm
  • HR Zone 1
    00:02:50
  • HR Zone 2
    00:17:25
  • HR Zone 3
    00:54:55
  • HR Zone 4
    00:21:43
  • HR Zone 5
    00:02:18
  • Calories
    1638
  • Max Cadence
    124 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
HR
Cad
Speed
30.5 miles · +550 ft / -528 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
200150100500
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