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02/21/10

February 21, 2010, 7:44 am
56.9mi
2,554ft
12.7%
3:28hrs
2,581ft
-14.5%
Folsom, CAPublic (34 views) Departed Feb 21, 2010

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Metrics

  • Distance
    56.9 mi
  • Elevation
    + 2,539 ft / -2,565 ft
  • Max Grade
    12.7%
  • Avg Grade
    0.3%
  • Total Duration
    04:13:43
  • Moving Time
    03:28:52
  • Stopped Time
    00:44:51
  • Max Speed
    48.7 mph
  • Avg Speed
    16.3 mph
  • VAM
    402 Vm/h
  • Ascent Time
    01:55:26
  • Descent Time
    01:33:26
  • Pace
    00:04:27
  • Moving Pace
    00:03:40
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    -- bpm
  • Avg Heart Rate
    146 bpm
  • HR Zone 1
    00:14:31
  • HR Zone 2
    00:33:22
  • HR Zone 3
    01:31:51
  • HR Zone 4
    00:51:06
  • HR Zone 5
    00:03:36
  • Calories
    3228
  • Max Cadence
    170 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Segments

Climbs

  • 1.6 mi
    412 ft
    5.9%
  • 1.1 mi
    448 ft
    8.4%

Descents

  • 1.5 mi
    260 ft
    -3.9%
  • 2.3 mi
    579 ft
    -4.1%
  • 0.7 mi
    156 ft
    -4.3%
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Comments

Ele
Grade
HR
Cad
Speed
56.9 miles · +2,554 ft / -2,581 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)
1k500
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