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02/21/10
By
Joel Brandt
February 21, 2010, 7:44 am
56.9
mi
2,554
ft
12.7
%
3:28
hrs
2,581
ft
-14.5
%
Folsom, CA
Public (34 views)
Departed Feb 21, 2010
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Metrics
Distance
56.9 mi
Elevation
+ 2,539 ft / -2,565 ft
Max Grade
12.7%
Avg Grade
0.3%
Total Duration
04:13:43
Moving Time
03:28:52
Stopped Time
00:44:51
Max Speed
48.7 mph
Avg Speed
16.3 mph
VAM
402 Vm/h
Ascent Time
01:55:26
Descent Time
01:33:26
Pace
00:04:27
Moving Pace
00:03:40
Max Heart Rate
178 bpm
Min Heart Rate
-- bpm
Avg Heart Rate
146 bpm
HR Zone 1
00:14:31
HR Zone 2
00:33:22
HR Zone 3
01:31:51
HR Zone 4
00:51:06
HR Zone 5
00:03:36
Calories
3228
Max Cadence
170 rpm
Min Cadence
10 rpm
Avg Cadence
74 rpm
Segments
N shore L Natoma
5.4 mi
00:16:30
239 ft
17.7 mph
0.2%
S Shore W bound Lake Natoma
5 mi
00:34:09
168 ft
15.9 mph
-0.2%
W bound South shore Lake Natoma
4.7 mi
00:19:18
151 ft
16.5 mph
-0.0%
Show All Segments
Climbs
1.6 mi
412 ft
5.9%
1.1 mi
448 ft
8.4%
Descents
1.5 mi
260 ft
-3.9%
2.3 mi
579 ft
-4.1%
0.7 mi
156 ft
-4.3%
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Comments
Ele
Grade
HR
Cad
Speed
56.9 miles · +2,554 ft / -2,581 ft
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distance in miles (
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50
40
30
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ele
(ft)
1k
500
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