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Forest Short Route (35)

October 17, 2013, 12:40 pm
13mi
493ft
9.1%
0:52hrs
495ft
-8.2%

Dawes. First time out for a week. Still got a cold, but also managed to rip my ab muscles while digging up a tree - even sleeping was very painful for a couple of nights. Also got the Dawes out ready for the winter - starting to feel very damp these days.


Downton, EnglandPublic (56 views)Departed Oct 17, 20132011 Dawes Century SE Audax

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Metrics

  • Distance
    13 mi
  • Elevation
    + 493 ft / -495 ft
  • Max Grade
    9.1%
  • Avg Grade
    0.8%
  • Total Duration
    00:52:50
  • Moving Time
    00:52:50
  • Stopped Time
    00:00:00
  • Max Speed
    29.8 mph
  • Avg Speed
    14.8 mph
  • VAM
    311 Vm/h
  • Ascent Time
    00:28:58
  • Descent Time
    00:20:31
  • Pace
    00:04:03
  • Moving Pace
    00:04:03
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:00:16
  • HR Zone 2
    00:08:33
  • HR Zone 3
    00:34:08
  • HR Zone 4
    00:07:55
  • HR Zone 5
    00:01:53
  • Calories
    418
  • Max Watts
    507 watts
  • Avg Watts
    138 watts
  • WR Power
    146 watts
  • Work
    372 kJ
  • Max Cadence
    100 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    63 rpm

Segments

Laps

  • #1 – 00:05:57
    +27 ft1.6 mi
  • #2 – 00:08:07
    +162 ft1.6 mi
  • #3 – 00:08:45
    +173 ft1.6 mi
  • #4 – 00:05:53
    +40 ft1.6 mi
  • #5 – 00:05:41
    +61 ft1.5 mi
  • #6 – 00:06:18
    +7 ft1.6 mi
  • #7 – 00:05:41
    +0 ft1.6 mi
  • #8 – 00:04:28
    +7 ft1.6 mi
  • #9 – 00:02:00
    +12 ft0.6 mi

Climbs

  • 0.8 mi
    162 ft
    5.7%
  • 0.8 mi
    162 ft
    5.8%

Descents

  • 1.3 mi
    233 ft
    -4.0%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
13 miles · +493 ft / -495 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
600400200
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