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07/21/24

July 21, 2024, 7:14 am

1.6mi

124ft

15.6%

0:09hrs

120ft

-13.5%

Old Fort, NCPublic (2 views)Departed Jul 21, 2024

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Metrics

Distance
1.6 mi
Elevation
+ 124 ft / -120 ft
Max Grade
15.6%
Avg Grade
1.8%
Total Duration
00:10:38
Moving Time
00:09:49
Stopped Time
00:00:49
Max Speed
15.7 mph
Avg Speed
9.7 mph
VAM
509 Vm/h
Ascent Time
00:04:28
Descent Time
00:03:05
Pace
00:06:41
Moving Pace
00:06:11
Max Heart Rate
167 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
125 bpm
Calories
101
Max Watts
505 watts
Avg Watts
180 watts
WR Power
242 watts
Work
83 kJ
Max Cadence
93 rpm
Min Cadence
10 rpm
Avg Cadence
59 rpm

Comments

1.6 miles · +124 ft / -120 ft

Drag on graph to zoom/select

drag to zoom inele
(ft)1.6k1.5k1.4k

drag to zoom ingrade
(%)200-20

drag to zoom inhr
(bpm)20015010050

drag to zoom incad
(rpm)100500

drag to zoom inwatts
(watts)1k5000

drag to zoom inspeed
(mph)20100

drag to zoom indistance in miles (switch to time)1.41.21.00.80.60.40.2temp
(°F)807060