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Edmond Road Cycling

By Randy White
July 15, 2024, 8:48 am
21.5mi
1,492ft
10.5%
1:37hrs
1,474ft
-9.6%
Edmond, OKPublic (1 views)Departed Jul 15, 2024

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Metrics

  • Distance
    21.5 mi
  • Elevation
    + 1,492 ft / -1,474 ft
  • Max Grade
    10.5%
  • Avg Grade
    1.1%
  • Total Duration
    01:41:44
  • Moving Time
    01:37:15
  • Stopped Time
    00:04:29
  • Max Speed
    36.8 mph
  • Avg Speed
    13.3 mph
  • VAM
    448 Vm/h
  • Ascent Time
    01:00:51
  • Descent Time
    00:35:14
  • Pace
    00:04:44
  • Moving Pace
    00:04:31
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    114 bpm
  • Calories
    706
  • Max Watts
    518 watts
  • Avg Watts
    127 watts
  • WR Power
    152 watts
  • Work
    637 kJ
  • Max Cadence
    121 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    79 rpm

Laps

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    Ele
    Grade
    21.5 miles · +1,492 ft / -1,474 ft
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    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    1.3k1.2k1.2k1.1k1.1k
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