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Comp-U-Trainer

By Sonny
December 12, 2013, 5:51 pm
25mi
45ft
0.4%
1:51hrs
68ft
-8.9%
Public (9 views)Departed Dec 12, 20132003 Look

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Metrics

  • Distance
    25 mi
  • Elevation
    + 45 ft / -67 ft
  • Max Grade
    0.4%
  • Avg Grade
    -0.0%
  • Total Duration
    02:04:38
  • Moving Time
    01:51:31
  • Stopped Time
    00:13:07
  • Max Speed
    29.6 mph
  • Avg Speed
    13.4 mph
  • VAM
    15 Vm/h
  • Ascent Time
    00:54:33
  • Descent Time
    00:56:51
  • Pace
    00:04:59
  • Moving Pace
    00:04:27
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:05:25
  • HR Zone 2
    00:06:17
  • HR Zone 3
    00:06:49
  • HR Zone 4
    00:17:28
  • HR Zone 5
    00:35:05
  • Calories
    696
  • Max Watts
    429 watts
  • Avg Watts
    109 watts
  • WR Power
    146 watts
  • Work
    736 kJ
  • Max Cadence
    139 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    77 rpm
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Comments

25 miles · +45 ft / -68 ft
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