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08/06/24
By
Sloan
August 6, 2024, 6:38 am
30
mi
2,658
ft
13.9
%
1:46
hrs
2,678
ft
-15.2
%
Ballenger Creek, MD
Public (1 views)
Departed Aug 6, 2024
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Metrics
Distance
30 mi
Elevation
+ 2,659 ft / -2,679 ft
Max Grade
13.9%
Avg Grade
1.5%
Total Duration
01:48:18
Moving Time
01:46:59
Stopped Time
00:01:19
Max Speed
49.2 mph
Avg Speed
16.8 mph
VAM
740 Vm/h
Ascent Time
01:05:42
Descent Time
00:40:12
Pace
00:03:36
Moving Pace
00:03:34
Max Cadence
163 rpm
Min Cadence
10 rpm
Avg Cadence
82 rpm
Segments
Gapland - 2
2.1 mi
00:07:23
188 ft
17.2 mph
1.5%
Gapland - 1
1.2 mi
00:04:00
83 ft
17.8 mph
1.0%
Crampton Gap on Arnoldstown
2.1 mi
00:11:00
433 ft
11.6 mph
4.1%
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Ele
Grade
30 miles · +2,658 ft / -2,678 ft
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(ft)
1k
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