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03/18/18

March 18, 2018, 5:30 pm
5mi
481ft
9.9%
0:43hrs
454ft
-7.7%
El Cinco, Puerto RicoPublic (2 views) Departed Mar 18, 2018

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Metrics

  • Distance
    5 mi
  • Elevation
    + 481 ft / -454 ft
  • Max Grade
    9.9%
  • Avg Grade
    0.1%
  • Total Duration
    00:43:31
  • Moving Time
    00:43:31
  • Stopped Time
    00:00:00
  • Max Speed
    7.5 mph
  • Avg Speed
    6.9 mph
  • VAM
    417 Vm/h
  • Ascent Time
    00:21:05
  • Descent Time
    00:22:26
  • Pace
    00:08:42
  • Moving Pace
    00:08:42
  • Max Cadence
    81 rpm
  • Min Cadence
    75 rpm
  • Avg Cadence
    78 rpm

Laps

  • #1 – 00:09:12
    +91 ft1 mi
  • #2 – 00:08:53
    +162 ft1 mi
  • #3 – 00:08:31
    +122 ft1 mi
  • #4 – 00:08:12
    +20 ft1 mi
  • #5 – 00:08:43
    +74 ft1 mi

Climbs

  • 0.7 mi
    154 ft
    3.6%
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Comments

Ele
Grade
Cad
Speed
5 miles · +481 ft / -454 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)
2001000
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