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03/18/18
By
Ruben Trenche
March 18, 2018, 5:30 pm
5
mi
481
ft
9.9
%
0:43
hrs
454
ft
-7.7
%
El Cinco, Puerto Rico
Public (2 views)
Departed Mar 18, 2018
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Metrics
Distance
5 mi
Elevation
+ 481 ft / -454 ft
Max Grade
9.9%
Avg Grade
0.1%
Total Duration
00:43:31
Moving Time
00:43:31
Stopped Time
00:00:00
Max Speed
7.5 mph
Avg Speed
6.9 mph
VAM
417 Vm/h
Ascent Time
00:21:05
Descent Time
00:22:26
Pace
00:08:42
Moving Pace
00:08:42
Max Cadence
81 rpm
Min Cadence
75 rpm
Avg Cadence
78 rpm
Laps
#1 – 00:09:12
+91 ft
1 mi
#2 – 00:08:53
+162 ft
1 mi
#3 – 00:08:31
+122 ft
1 mi
#4 – 00:08:12
+20 ft
1 mi
#5 – 00:08:43
+74 ft
1 mi
Climbs
0.7 mi
154 ft
3.6%
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Ele
Grade
Cad
Speed
5 miles · +481 ft / -454 ft
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distance in miles (
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5
4
3
2
1
ele
(ft)
200
100
0
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