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Evening Ride

By John Trotter
August 29, 2024, 5:54 pm
32.1mi
1,320ft
7.3%
1:58hrs
1,332ft
-9.1%
McClain County, OKPublic (2 views)Departed Aug 29, 2024

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Metrics

  • Distance
    32.1 mi
  • Elevation
    + 1,318 ft / -1,331 ft
  • Max Grade
    7.3%
  • Avg Grade
    0.3%
  • Total Duration
    01:59:44
  • Moving Time
    01:58:04
  • Stopped Time
    00:01:40
  • Max Speed
    39.5 mph
  • Avg Speed
    16.3 mph
  • VAM
    404 Vm/h
  • Ascent Time
    00:59:39
  • Descent Time
    00:44:52
  • Pace
    00:03:43
  • Moving Pace
    00:03:40
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    1335
  • Max Watts
    794 watts
  • Avg Watts
    197 watts
  • WR Power
    212 watts
  • Work
    1323 kJ
  • Max Cadence
    129 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    71 rpm
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Comments

Ele
Grade
32.1 miles · +1,320 ft / -1,332 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.4k1.2k
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