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Indoor Cycling

By Patrick Bower
September 8, 2024, 11:39 am
7.8mi
225ft
2.8%
0:53hrs
212ft
-2.2%
Public (2 views)Departed Sep 8, 2024

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 224 ft / -211 ft
  • Max Grade
    2.8%
  • Avg Grade
    0.1%
  • Total Duration
    01:06:18
  • Moving Time
    00:53:53
  • Stopped Time
    00:12:25
  • Max Speed
    20.8 mph
  • Avg Speed
    8.7 mph
  • VAM
    135 Vm/h
  • Ascent Time
    00:30:31
  • Descent Time
    00:23:22
  • Pace
    00:08:27
  • Moving Pace
    00:06:52
  • Max Cadence
    134 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    51 rpm
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Comments

7.8 miles · +225 ft / -212 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)250200150100
drag to zoom ingrade
(%)1050-5-10
drag to zoom incad
(rpm)150100500
drag to zoom inspeed
(mph)40200
drag to zoom indistance in miles (switch to time)7654321temp
(°F)70656055
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