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Morgan County Cyclocross

By pauln34
September 9, 2024, 5:29 pm
3.8mi
594ft
14.4%
0:38hrs
592ft
-18.1%
Morgan County, WVPublic (1 views)Departed Sep 9, 2024

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Metrics

  • Distance
    3.8 mi
  • Elevation
    + 594 ft / -592 ft
  • Max Grade
    14.4%
  • Avg Grade
    2.3%
  • Total Duration
    00:40:08
  • Moving Time
    00:38:51
  • Stopped Time
    00:01:17
  • Max Speed
    26.1 mph
  • Avg Speed
    5.9 mph
  • VAM
    422 Vm/h
  • Ascent Time
    00:25:45
  • Descent Time
    00:13:05
  • Pace
    00:10:25
  • Moving Pace
    00:10:05
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    124 bpm
  • Calories
    466
  • Max Watts
    580 watts
  • Avg Watts
    209 watts
  • WR Power
    201 watts
  • Work
    336 kJ
  • Max Cadence
    102 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    49 rpm
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Comments

Ele
Grade
3.8 miles · +594 ft / -592 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)950900850800750
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