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09/09/24

By Tomflex
September 9, 2024, 9:42 am
19.6mi
1,386ft
10.5%
2:01hrs
1,418ft
-9.2%
Columbia, SCPublic (2 views)Departed Sep 9, 2024

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Metrics

  • Distance
    19.6 mi
  • Elevation
    + 1,388 ft / -1,420 ft
  • Max Grade
    10.5%
  • Avg Grade
    0.7%
  • Total Duration
    02:47:12
  • Moving Time
    02:01:20
  • Stopped Time
    00:45:52
  • Max Speed
    17.6 mph
  • Avg Speed
    9.7 mph
  • VAM
    363 Vm/h
  • Ascent Time
    01:09:58
  • Descent Time
    00:51:06
  • Pace
    00:08:32
  • Moving Pace
    00:06:12
  • Max Heart Rate
    183 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    153 bpm
  • Calories
    1327
  • Max Watts
    845 watts
  • Avg Watts
    191 watts
  • WR Power
    205 watts
  • Work
    1118 kJ
  • Max Cadence
    144 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm
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Ele
Grade
HR
Cad
Watts
Speed
Temp
19.6 miles · +1,386 ft / -1,418 ft
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drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)350300250200
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