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08/09/24

By Hans
September 8, 2024, 4:06 pm
3mi
69ft
3.5%
0:15hrs
45ft
-2.0%
Haarlem, Noord-HollandPublic (1 views)Departed Sep 8, 2024

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Metrics

  • Distance
    3 mi
  • Elevation
    + 70 ft / -46 ft
  • Max Grade
    3.5%
  • Avg Grade
    0.2%
  • Total Duration
    00:21:15
  • Moving Time
    00:15:12
  • Stopped Time
    00:06:03
  • Max Speed
    17.8 mph
  • Avg Speed
    11.9 mph
  • VAM
    146 Vm/h
  • Ascent Time
    00:08:43
  • Descent Time
    00:06:03
  • Pace
    00:07:03
  • Moving Pace
    00:05:02
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    124 bpm
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Comments

Ele
Grade
HR
Speed
Temp
3 miles · +69 ft / -45 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)20015010050
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