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Hyattsville Cyclocross

By pauln34
September 22, 2024, 7:27 am
4.2mi
79ft
3.1%
0:33hrs
88ft
-4.2%
Hyattsville, MDPublic (1 views)Departed Sep 22, 2024

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Metrics

  • Distance
    4.2 mi
  • Elevation
    + 80 ft / -89 ft
  • Max Grade
    3.1%
  • Avg Grade
    0.0%
  • Total Duration
    00:40:52
  • Moving Time
    00:33:49
  • Stopped Time
    00:07:03
  • Max Speed
    13.5 mph
  • Avg Speed
    7.5 mph
  • VAM
    86 Vm/h
  • Ascent Time
    00:17:01
  • Descent Time
    00:16:39
  • Pace
    00:09:43
  • Moving Pace
    00:08:02
  • Max Heart Rate
    142 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    117 bpm
  • Calories
    321
  • Max Watts
    621 watts
  • Avg Watts
    166 watts
  • WR Power
    130 watts
  • Work
    218 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    55 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
4.2 miles · +79 ft / -88 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)20015010050
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