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Montgomery County Gravel/Unpaved Cycling

By RAFER22
September 22, 2024, 3:33 pm
20.8mi
324ft
3.7%
1:28hrs
336ft
-4.7%
Potomac, MDPublic (1 views)Departed Sep 22, 2024

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Metrics

  • Distance
    20.8 mi
  • Elevation
    + 326 ft / -338 ft
  • Max Grade
    3.7%
  • Avg Grade
    0.0%
  • Total Duration
    02:23:33
  • Moving Time
    01:28:03
  • Stopped Time
    00:55:30
  • Max Speed
    20.6 mph
  • Avg Speed
    14.2 mph
  • VAM
    131 Vm/h
  • Ascent Time
    00:45:28
  • Descent Time
    00:42:35
  • Pace
    00:06:53
  • Moving Pace
    00:04:13
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    105 bpm
  • Avg Heart Rate
    149 bpm
  • Max Cadence
    95 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
20.8 miles · +324 ft / -336 ft
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