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Clayton Road Cycling

By LarryD
September 25, 2024, 6:21 am
18.4mi
797ft
5.0%
1:27hrs
800ft
-7.2%
Clayton, MOPublic (1 views)Departed Sep 25, 2024

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Metrics

  • Distance
    18.4 mi
  • Elevation
    + 799 ft / -802 ft
  • Max Grade
    5.0%
  • Avg Grade
    0.0%
  • Total Duration
    02:13:52
  • Moving Time
    01:27:15
  • Stopped Time
    00:46:37
  • Max Speed
    23.4 mph
  • Avg Speed
    12.6 mph
  • VAM
    329 Vm/h
  • Ascent Time
    00:44:23
  • Descent Time
    00:42:52
  • Pace
    00:07:17
  • Moving Pace
    00:04:45
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    114 bpm

Segments

Laps

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    Ele
    Grade
    HR
    Speed
    18.4 miles · +797 ft / -800 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    650600550500
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