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Night Ride

By John Trotter
September 25, 2024, 12:50 am
29.4mi
1,140ft
6.0%
1:25hrs
1,144ft
-5.7%
Norman, OKPublic (2 views)Departed Sep 25, 2024

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Metrics

  • Distance
    29.4 mi
  • Elevation
    + 1,142 ft / -1,145 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:30:21
  • Moving Time
    01:25:20
  • Stopped Time
    00:05:01
  • Max Speed
    37.4 mph
  • Avg Speed
    20.7 mph
  • VAM
    481 Vm/h
  • Ascent Time
    00:43:23
  • Descent Time
    00:40:16
  • Pace
    00:03:04
  • Moving Pace
    00:02:54
  • Max Heart Rate
    188 bpm
  • Min Heart Rate
    77 bpm
  • Avg Heart Rate
    133 bpm
  • Calories
    1062
  • Max Watts
    773 watts
  • Avg Watts
    217 watts
  • WR Power
    229 watts
  • Work
    937 kJ
  • Max Cadence
    125 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
29.4 miles · +1,140 ft / -1,144 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.6k1.4k1.2k
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