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Clayton Walking

By LarryD
October 9, 2024, 5:18 pm
3.9mi
210ft
5.5%
1:05hrs
206ft
-6.8%
Clayton, MOPublic (1 views)Departed Oct 9, 2024

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Metrics

  • Distance
    3.9 mi
  • Elevation
    + 210 ft / -206 ft
  • Max Grade
    5.5%
  • Avg Grade
    -0.0%
  • Total Duration
    01:10:08
  • Moving Time
    01:05:37
  • Stopped Time
    00:04:31
  • Max Speed
    4.4 mph
  • Avg Speed
    3.6 mph
  • VAM
    111 Vm/h
  • Ascent Time
    00:34:34
  • Descent Time
    00:31:02
  • Pace
    00:18:01
  • Moving Pace
    00:16:52
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    61 bpm
  • Avg Heart Rate
    111 bpm
  • Max Cadence
    111 rpm
  • Min Cadence
    49 rpm
  • Avg Cadence
    55 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    3.9 miles · +210 ft / -206 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    650600550500
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