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Ste-Marthe-sur-le-Lac Cyclisme sur route

By François
October 26, 2024, 2:36 pm
20.7mi
827ft
10.2%
1:13hrs
850ft
-9.4%
Sainte-Marthe-sur-le-Lac, QuebecPublic (1 views)Departed Oct 26, 2024

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Metrics

  • Distance
    20.7 mi
  • Elevation
    + 825 ft / -848 ft
  • Max Grade
    10.2%
  • Avg Grade
    0.5%
  • Total Duration
    01:13:56
  • Moving Time
    01:13:21
  • Stopped Time
    00:00:35
  • Max Speed
    37.6 mph
  • Avg Speed
    16.9 mph
  • VAM
    369 Vm/h
  • Ascent Time
    00:40:52
  • Descent Time
    00:32:29
  • Pace
    00:03:34
  • Moving Pace
    00:03:32
  • Calories
    606
  • Max Watts
    451 watts
  • Avg Watts
    144 watts
  • WR Power
    171 watts
  • Work
    594 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    55 rpm

Segments

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    Ele
    Grade
    Cad
    Watts
    Speed
    Temp
    20.7 miles · +827 ft / -850 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    400200
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