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Ste-Marthe-sur-le-Lac Cyclisme sur route

By François
October 29, 2024, 1:10 pm
18.9mi
1,031ft
10.0%
1:04hrs
1,014ft
-9.6%
Sainte-Marthe-sur-le-Lac, QuebecPublic (1 views)Departed Oct 29, 2024

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Metrics

  • Distance
    18.9 mi
  • Elevation
    + 1,032 ft / -1,015 ft
  • Max Grade
    10.0%
  • Avg Grade
    0.9%
  • Total Duration
    01:05:36
  • Moving Time
    01:04:21
  • Stopped Time
    00:01:15
  • Max Speed
    36.5 mph
  • Avg Speed
    17.7 mph
  • VAM
    520 Vm/h
  • Ascent Time
    00:36:20
  • Descent Time
    00:28:01
  • Pace
    00:03:27
  • Moving Pace
    00:03:23
  • Calories
    596
  • Max Watts
    503 watts
  • Avg Watts
    162 watts
  • WR Power
    188 watts
  • Work
    588 kJ
  • Max Cadence
    108 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    58 rpm

Segments

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    Ele
    Grade
    18.9 miles · +1,031 ft / -1,014 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    600400200
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