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10/29/24

By Jeff Hoekstra
October 29, 2024, 5:34 pm
10.6mi
304ft
4.7%
0:33hrs
254ft
-3.5%
Bloomington, MNPublic (1 views)Departed Oct 29, 2024

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Metrics

  • Distance
    10.6 mi
  • Elevation
    + 304 ft / -253 ft
  • Max Grade
    4.7%
  • Avg Grade
    0.2%
  • Total Duration
    00:36:26
  • Moving Time
    00:33:27
  • Stopped Time
    00:02:59
  • Max Speed
    28.3 mph
  • Avg Speed
    19.1 mph
  • VAM
    321 Vm/h
  • Ascent Time
    00:17:19
  • Descent Time
    00:15:51
  • Pace
    00:03:25
  • Moving Pace
    00:03:08
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    160 bpm
  • Calories
    410
  • Max Watts
    592 watts
  • Avg Watts
    214 watts
  • WR Power
    223 watts
  • Work
    402 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Segments

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Ele
Grade
10.6 miles · +304 ft / -254 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)950900850800
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