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10/30/24

By Michael Sheaffer
October 30, 2024, 4:41 pm
11.7mi
326ft
6.5%
0:43hrs
319ft
-4.8%
Dallas, TXPublic (1 views)Departed Oct 30, 2024

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Metrics

  • Distance
    11.7 mi
  • Elevation
    + 324 ft / -316 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.3%
  • Total Duration
    00:44:55
  • Moving Time
    00:43:37
  • Stopped Time
    00:01:18
  • Max Speed
    25.1 mph
  • Avg Speed
    16.1 mph
  • VAM
    255 Vm/h
  • Ascent Time
    00:23:12
  • Descent Time
    00:20:25
  • Pace
    00:03:50
  • Moving Pace
    00:03:44
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    138 bpm
  • Calories
    438
  • Max Watts
    621 watts
  • Avg Watts
    175 watts
  • WR Power
    190 watts
  • Work
    451 kJ
  • Max Cadence
    100 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Segments

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Ele
Grade
11.7 miles · +326 ft / -319 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)700650600550
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