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St Louis Walking

By LarryD
November 1, 2024, 11:08 am
4.8mi
275ft
5.9%
1:26hrs
211ft
-5.7%
St. Louis, MOPublic (1 views)Departed Nov 1, 2024

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 276 ft / -212 ft
  • Max Grade
    5.9%
  • Avg Grade
    0.3%
  • Total Duration
    01:27:18
  • Moving Time
    01:26:23
  • Stopped Time
    00:00:55
  • Max Speed
    4.8 mph
  • Avg Speed
    3.3 mph
  • VAM
    107 Vm/h
  • Ascent Time
    00:47:18
  • Descent Time
    00:39:04
  • Pace
    00:18:14
  • Moving Pace
    00:18:02
  • Max Heart Rate
    131 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    113 bpm
  • Max Cadence
    62 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    54 rpm

Segments

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Ele
Grade
HR
Cad
Speed
4.8 miles · +275 ft / -211 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)600550500
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