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06/19/24

By JacquelineManey
June 19, 2024, 4:34 pm
1.7mi
19ft
1.5%
0:18hrs
17ft
-2.1%
Cedar Falls, IAPublic (1 views)Departed Jun 19, 2024

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Metrics

  • Distance
    1.7 mi
  • Elevation
    + 19 ft / -17 ft
  • Max Grade
    1.5%
  • Avg Grade
    -0.0%
  • Total Duration
    00:24:48
  • Moving Time
    00:18:33
  • Stopped Time
    00:06:15
  • Max Speed
    10.1 mph
  • Avg Speed
    5.4 mph
  • VAM
    39 Vm/h
  • Ascent Time
    00:08:46
  • Descent Time
    00:08:19
  • Pace
    00:14:57
  • Moving Pace
    00:11:11
  • Max Heart Rate
    125 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    109 bpm
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Comments

Ele
Grade
HR
Speed
1.7 miles · +19 ft / -17 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1.61.41.21.00.80.60.40.2ele
(ft)1.1k1.1k1k950
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